Lifestyle & Fitness - Podcast - YOGA: How can you benefit from this ancient practice with Melanie Swan

Lifestyle & Fitness - Podcast - YOGA: How can you benefit from this ancient practice with Melanie Swan

So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to set the record straight on this ancient practice..

• The origins of Yoga • How much of Yoga is physical? • How often should we practice Yoga • Is it more for women than men or the opposite?

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